Friday 4.21.2023

“Buffet”
For Time:
5 Rope Climbs
10 Front Squats (225/155)
200 Meter Farmers Carry (53s/36s)
30 Handstand Push-ups
40 Kettlebell Swings (53/36)
50 Push-ups
600 Meter Row

Recipe of the Week:
You have got to watch this video and try out a wonderful Coconut Fish & Jasmine Rice recipe!