Monday 4.24.2023

Back Squat
5 x 4 @RPE 8.5

“Swing Tabatabata”
8 Rounds Each: 20 seconds work, 10 seconds rest
Strict Press (75/65)
Russian Twist
Burpees Over the bar

Quote of the Week:
“Anyone who has never made a mistake has never tried anything new.”
Albert Einstein

Box Brief:
Summer programs are here! Starting June 5th, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested.

Join us on Saturday at 11am for a free Shoulder Clinic with White Wong PT. Join us a learn how to keep your shoulders healthy, in and out of the gym.