Tuesday 4.25.2023

“One Shot”
For Time:
500 Meter Row
15 Cleans (135/95)
30 Pull-ups
400 Meter Run
10 Cleans (165/115)
20 Chest to Bar Pull-ups
150 Double Unders
5 Cleans (195/135)
10 Bar Muscle-ups

Box Brief:
Summer programs are here! Starting June 5th, we are adding classes for toddlers, kids, pre-teens, teens, and teens barbell. Send us an email at [email protected] if you’re interested. 

Question of the Week:
What is your favorite restaurant in town?