Friday 7.28.2023

“Summit”
For Time:
5 Deadlifts (315/220)
10 Bar Muscle-ups
20 Burpees Over the Bar
40 Wall Balls (20/14)
5 Rope Climbs
40 Wall Balls
20 Burpees Over the Bar
10 Bar Muscle-ups
5 Deadlifts

Recipe of the Week:
Follow the video below for a different way to scramble you eggs for breakfast.