Friday 6.28.2024

Single Arm Suitcase Deadlift
5 x 5 (each side)

“Gorilla”
15 Minute AMRAP:
5 Deadlifts (275/195)
10 Push-ups
15 Pull-ups
20 Air Squats

Recipe of the Week:
Here is a great avocado chicken salad you can make on the fly!

Ingredients:
6 ounces plain triple zero greek yogurt (1 container)
2 cups chicken breast cooked and shredded (you can use rotisserie)
1 avocado
1/2 tsp garlic powder
1/2 tsp black pepper
1 tsp salt
1/2 tsp onion powder
1 cup grapes chopped
1/2 cup walnuts chopped
1 cup celery chopped

Instructions:
STEP 1
Chop and prepare walnuts, grapes, chicken, and celery and set aside

STEP 2
In a large bowl, mix together greek yogurt and avocado until smooth

STEP 3
Add chicken and stir

STEP 4
Add in additional ingredients and seasonings and stir well

STEP 5
Split into 4 servings