Monday 8.26.2024

Front Squats
5 x 5
1 Pause Squat + 4 Front Squats

“Indy”
7 Minute Ladder: (2/2, 4/4, 6/6, etc….)
Goblet Squats (53/36)
Shuttle Runs

Box Brief:
We will have a limited schedule this Friday and next Monday because of Labor Day Weekend. Our last class on Friday will be at 3:30pm. We will only have 8:30 and 9:30am classes on Monday. All other classes and programs are cancelled on Labor Day.