Monday 9.30.2024

Every 4:00 for 3 Sets:
2 Reps of 1 ¼ Front Squats (:2 down) + Max Back Squats (:2 down)

“Trendy”
3 Sets:
18/15 Calorie Row
12 Dual KB Front Rack Walking Lunges (53s/36s)
50 Double Unders
4 Kettlebell Deadlift/Carry Complex (53s/36s)
Complex = 5 Dual Kettlebell Deadlift + 10m Kettlebell Farmer Carry
Rest 2-Minutes

Box Brief:
Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. 

The volunteer meeting will be this Friday night at 6 pm.

Our last class on Friday night will be at 3:30 pm so we can set up for the Apollo Games. All other classes will run on schedule.