Monday 12.30.2024
“Dreamy”
25 Minute AMRAP:
100 Meter Run
20 Power Cleans (115/85)
20 Toes to Bar
200 Meter Run
15 Power Cleans (135/95)
Pull-ups
300 Meter Run
10 Power Cleans (165/115)
10 Chest to Bar Pull-ups
400 Meter Run
5 Power Cleans (185/125)
5 Bar Muscle-ups
Quote of the Week:
“Doubt kills more dreams than failure ever will.”
Suzy Kassem
Box Brief:
New Years Schedule:
New Years Eve – Last class is at 3:30pm
New Years Day – Open Gym from 7am-Noon
Join us on January 6th as we kick off our annual macro challenge at Apollo.
Elizabeth is our in house nutrition guru and she will be writing all of our macro prescriptions to ensure a very successful start to 2024.
We wanted this to be as inclusive as possible so the cost to participate is ONLY $40.
No longer a member at Apollo? No worries! Send us an email to participate.
