Monday 1.6.2025

Front Squat
Build to heavy double

“Fractured”
5 Rounds:
9 Thrusters (95/65)
9 Sumo Deadlift High Pulls (95/65)

Quote of the Week:
“What seems impossible today will someday become your warm-up.”
Denzel Washington

Box Brief:
Comp Class returns on Saturday the 25th at 10:30am. All ability levels are welcome. 

Bring A Friend Day is on Thursday!