Monday 2.3.2025

“Swoop”
21 Minute AMRAP:
500 Meter Row
40 Sit-ups
30 Box Jumps (24/20)
20 Thrusters (75/55)
10 Strict Toes to Bar

Quote of the Week:
“By being yourself, you put something wonderful in the world that was not there before.”
Edwin Elliot

Box Brief:
Massive congrats to everyone who competed at this weekend’s Hyrox! You gave it your all, and that’s something to be so proud of. No matter the results, you pushed through and showed incredible determination. We’re so proud to have you all in our gym family.