Wednesday 6.11.2025

Romanian Deadlifts
5 x 5

“Painapple Express”
13 Minute AMRAP:
5 Hang Power Cleans (135/95)
10 Toes to Bar
15/12 Calorie Row

Weekly Yoga Class – This Sunday
We’re back with our weekly yoga session this Sunday at 4 PM. Join us for a relaxing and rejuvenating class suitable for all levels.

Bring your mat, some water, and come ready to unwind. See you there.