Wednesday 7.30.2025

“Cape Cod”
For Time:
200 Meter Run
80 Sit-ups
200 Meter Run
60 Hand Release Push-ups
200 Meter Run
40 Toes to Bar
200 Meter Run
60 Kettlebell Swings (53/36)
200 Meter Run
80 Step-ups (24/20)

Box Brief:
Yoga this Sunday at 4pm

If your body’s feeling tight, your mind’s been racing, or you just need an hour to slow down — come move with us.

We’ll be holding our usual Sunday yoga session at 4pm. It’s low-key, all levels, and a good way to reset before the week starts again.

No need to be flexible or experienced — just show up as you are. Bring a mat if you have one (we’ve got extras too).

Hope to see you there.