Tuesday 8.5.2026

Back Squats
Build to a heavy set of 3
then
5 Reps @ 90% of you heaviest set of 3

“Focused”
10 Minute AMRAP:
150 Meter Run
15 Box Jumps (24/20)
15 Toes to Bar

Box Brief:
Yoga this Sunday at 4pm

We’ve got yoga with Lari this Sunday at 4pm. It’s free for all members and happens every week, so feel free to swing by.

Bring a yoga mat if you have one. See you there!