Wednesday 8.6.2025

Strict Press
Build to a heavy set of 3
then
5 Reps @ 90% of you heaviest set of 3

“Grocery Cart”
For Time:
35 Push-ups
25 Kettlebell Swings (53/36)
25 Hand Release Push-ups
25 Kettlebell Swings
15 Strict Handstand Push-ups
25 Kettlebell Swings
5 Deficit Strict Handstand Push-ups (45s/25s)
25 Kettlebell Swings

Box Brief:
Weightlifting class is back this Sunday, led by our longtime coach, Phil!

The class will follow an open gym style, where Phil will be available to guide you through the programming and help you improve your Olympic lifting mechanics, squat strength, and pulling power. Whether you’re a beginner or a seasoned lifter, this class will give you personalized attention to reach your goals.

Class Details:
Non-members: $20 drop-in fee
Class Time: 8:30-10:30 AM
Schedule: Every other Sunday
Free for all CrossFit Apollo members