Tuesday 9.2.2025

“Design”
15 Minute AMRAP:
15 Sit-ups
5 Hang Power Snatches (125/85)
5 Strict Handstand Push-ups

Box Brief:
Weightlifting Class
This Sunday, join our longtime coach Phil for a weightlifting-focused session. The class will run in an open gym format, giving you the flexibility to follow the programming while Phil provides hands-on coaching. He’ll help you refine your Olympic lifting technique, build squat strength, and improve pulling power.

Whether you’re new to lifting or an experienced athlete, you’ll receive personalized guidance to keep progressing.

Class Details:
$20 drop-in for non-members
Every other Sunday
8:30–10:30 AM
Free for CrossFit Apollo members