Monday 9.29.2025

“Atomic Engine”
4, 4 Minute AMRAP:
4 Hang Power Cleans (155/105)
8 Toes to Bar
12/10 Calorie Row
2-Minute Rest

Quote of the Week:
“I have accepted fear as part of life — specifically the fear of change … I have gone ahead despite the pounding in the heart that says: turn back …”
Erica Jong

Box Brief:
Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
8:30–10:30 AM
Free for CrossFit Apollo members