Monday 10.6.2025

Back Squats
5 x 5

“The Blitz”
2 Rounds:
2 Minutes – Row for Calories
2 Minutes – Goblet Squats (53/36)
2 Minutes – Pull-ups

Box Brief:
Bring a Friend Day – This Thursday

This Thursday, we’re opening our doors for Bring a Friend Day at CrossFit Apollo.
Bring someone along to join you for a fun, beginner-friendly workout — free for them.

No experience needed, just a willingness to move and have a good time. It’s the perfect chance to show your friends what CrossFit Apollo is all about.

When: This Thursday
What: Beginner-friendly workout
Cost: Free for your guest

Let’s pack the gym with good energy and new faces.