Tuesday 10.7.2025

“Gridiron Grind”
25 Minute AMRAP:
400 Meter Run
30 Sit-ups
30 Kettlebell Swings (53/36)

Box Brief:
Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.

Free for all CrossFit Apollo members.