Monday 11.3.2025

2 Negative Front Squats + Front Squat

“Lightning Strike”
For Time: 12-Minute Time Cap
45/35 Calorie Row
30 Burpees to Target
15 Deadlifts (275/185)

Box Brief:
Apollo Games!
Join us for a co-ed team competition with one male and one female athlete, January 10th at CrossFit Apollo. Our theme this year is Passing the Torch.

Sunday Yoga at Apollo
Take time to slow down, reset, and stretch it out. This Sunday at 4:00 PM, join Lari for a guided yoga session designed to improve recovery, mobility, and peace of mind.

Bring a yoga mat, a bottle of water, and an open mind.