Friday 1.9.2026

A. Bench Press – 3 x 5

B. “Closing Time”
3 Rounds:
30 Meter Lunge
15 Toes to Bar
30 Meter Lunge
15 Dumbbell Push Press (50s/35s)

Box Brief:
Heads Up! Schedule Change – Friday, January 9th

On Friday, January 9th, we’ll be running a limited afternoon schedule. The final class will be at 3:30 PM as we get the gym ready for the Apollo Games. Thanks for your understanding and support!

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Yoga Returns This Sunday!

We’re excited to bring yoga back to Apollo!

Join us on Sunday, January 11th at 4:00 PM for a relaxing and restorative session to finish your weekend strong.

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Recipe of the week:
You can make a batch of this shredded beef and use it in different recipes all week long! It is delicious in tacos, enchiladas, beef stroganoff, and more!