Monday 1.12.2025

“Hot Head”
5 Rounds of:
90 Second Clock:
250/200 Meter Row
Max Strict Handstand Push-ups (Pike Variation) (Seated DB Press)
Rest 90 Seconds

90 Second Clock:
250/200 Meter Row
Max Strict Ring Dips (Band or Box Assisted Ring Dips) (Box Dips)
Rest 90 Seconds

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Box Brief:
Your body’s been working hard all week — give it what it deserves.

Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training.
Come loosen up those hips and shoulders and leave feeling refreshed!