Monday 1.26.2026

“Open Style”
20 Minute AMRAP:
4 Shoulder to Overhead (135/95)
6 Toes to Bar
24 Double Unders

Box Brief:

Your body’s been working hard all week — give it what it deserves.

Yoga this Sunday at 4 PM will help you recover, improve mobility, and reset for another strong week of training.
Come loosen up those hips and shoulders and leave feeling refreshed!