Monday 3.16.2026

Open WOD 26.3
For time: Time cap 16:00
2 rounds of:
12 burpees over the bar
12 cleans (95/65)
12 burpees over the bar
12 thrusters (95/65)
2 rounds of:
12 burpees over the bar
12 cleans (115/75)
12 burpees over the bar
12 thrusters (115/75)
2 rounds of:
12 burpees over the bar
12 cleans (135/85)
12 burpees over the bar
12 thrusters (135/85)

-OR-

“Open Style”
20 Minute AMRAP: teams of 2
4 Wall Walks
2 Rope Climbs
200 Meter Run
20 Hand Release Push-ups

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Box Brief:
This Saturday, March 21st at 12pm, we’ll be celebrating the end of the Open and the finale of our team competition!

Festivities will include a potluck (with voting for the best dishes), a pickleball competition, and some fun Minute to Win It games.

Come dressed in your team colors and let’s finish this thing off with a great time together!

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Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:
$20 drop-in for non-members
Sundays, every other week
1:00–3:00 PM
Free for CrossFit Apollo members