Friday 5.29.2026

“Leehan”
7 Rounds:
6 Deadlifts (185/125)
6 Air Squats
6 Box Jumps (24/20)
-then-
1742 Meter Row

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Box Brief:
Weightlifting Class Returns This Sunday

We’re excited to bring back our weightlifting class this Sunday, led by longtime coach Phil. This session will follow an open gym format, allowing athletes to work through the day’s programming while receiving hands-on coaching and individualized feedback.

Phil will be available throughout the session to help you refine your Olympic lifting mechanics, build squat strength, and improve pulling power. Whether you’re just getting started or looking to take your lifts to the next level, this class is designed to meet you where you are and help you progress.

Class Details
Sundays (every other week)
1:00–3:00 PM
Free for CrossFit Apollo members
$20 drop-in for non-members

We look forward to seeing you there.

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Recipe of the week:
If you’re looking for a hearty, protein-packed breakfast that actually keeps you full for hours, these Macho Breakfast Burritos are it. Loaded with crispy bacon, turkey sausage, eggs, hash browns, and melty cheese, these burritos are one of my favorite grab-and-go breakfasts to keep stocked in the freezer.