Tuesday 6.23.2026

“Cardi-B”
5,4 Minute AMRAPs:
30/20 Calorie Row
20/15 Calorie Bike
Max 10 Meter Shuttle Runs
4-Minute Rest

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Weightlifting Class Returns This Sunday
Coach Phil is back to lead our weightlifting class. The session will run in an open gym format with programming provided and coaching available throughout. Phil will help you sharpen your Olympic lifts, strengthen your squat, and build pulling power.

This class is designed for all levels—whether you’re learning the basics or pushing toward advanced goals.

Details:

• Sundays, every other week
• 1:00–3:00 PM
• Free for CrossFit Apollo members
• $20 drop-in for non-members

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Join us this Saturday, June 27th at 11:00 AM for a special Handstand Clinic with Coach Courtney.

Whether you’re working toward your first handstand, looking to improve your balance, or wanting to build confidence upside down, this clinic will cover the fundamentals and give you drills and progressions you can continue practicing on your own.

All skill levels are welcome. Come spend an hour focusing on one of CrossFit’s most challenging and rewarding skills.