Monday 6.29.2026

“Power Output”
6 Rounds:
10/8 Calorie Row
5 Burpees Over the Bar
1 Squat Snatch (heavy)
2-Minute Rest

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Fourth of July Schedule

This Saturday, July 4th, we’ll be running our normal Saturday class schedule with classes at 8:30 AM and 9:30 AM.

We’ll be taking on the hero workout Holleyman to honor U.S. Army Staff Sergeant Aaron Holleyman, who was killed in action while serving in Iraq in 2004.

Come start your holiday with a great workout and an opportunity to remember and honor those who made the ultimate sacrifice.

We’ll see you there!