Tuesday 6.30.2026

A. Bench Press
Build to a Heavy Single

B. “Lunge to the Top”
9 Minute Ladder:
5 Push-ups
10 Meter Lunge
10 Push-ups
20 Meter Lunge
15 Push-ups
30 Meter Lunge
Etc…

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Box Brief:
Fourth of July Schedule

This Saturday, July 4th, we’ll be running our normal Saturday class schedule with classes at 8:30 AM and 9:30 AM.

We’ll be taking on the hero workout Holleyman to honor U.S. Army Staff Sergeant Aaron Holleyman, who was killed in action while serving in Iraq in 2004.

Come start your holiday with a great workout and an opportunity to remember and honor those who made the ultimate sacrifice.

We’ll see you there!