Monday 10.5.2026

A. Tempo Back Squat
5 x 3

B. “Ceiling Missing”
For Time:
30 Pull-ups
60 Push-ups
90 Air Squats

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Box Brief:
APOLLO GAMES IS THIS SATURDAY!!!!

Come out and support everyone competing! It’s going to be a ton of fun, with athletes and vendors coming from all around the valley.

Even if you’re not competing, come hang out, cheer everyone on, and be part of a great day at Apollo!

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Schedule Update – Friday, October 9th

All morning classes will run on our normal schedule this Friday.

For the afternoon, we will have ONE class only at 3:30 PM. All later afternoon/evening classes are canceled so we can get the gym set up and ready for the Apollo Games on Saturday!

Morning: Normal schedule
Afternoon: 3:30 PM only
Volunteer Meeting: 6:00 PM

If you’re volunteering for the Apollo Games, we’ll have a volunteer meeting at 6:00 PM Friday to go over everything for Saturday.

Thanks for understanding, and we’ll see everyone this weekend for the Apollo Games!

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Run Club is back this Wednesday, September 30th at 5:00 PM at Centennial Hills Park! Come out, get some miles in, and enjoy a good run with the crew. All fitness levels are welcome, and you don’t have to be an Apollo member to join us. Run Club is completely free, so bring a friend and we’ll see you Wednesday!