Friday 10.23.2026

“Dish”
20 Minute AMRAP:
40 Wall Balls (20/14)
30/24 Calorie Row
20 Toes to Bar
30 Sit-ups
40 Push-ups

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Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 24th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Please bring your own yoga mat. See you Saturday!