Thursday 10.22.2026

“Martin”
4 Rounds:
10 Double Dumbbell Step-ups (50s/35s)
100 Meter Dumbbell Farmers Carry (50s/35s) (20)
200 Meter Run
:30 L-Sit

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Box Brief:
Yoga This Saturday!

Just a reminder that Yoga with Leah is back this Saturday, October 24th at 2:30 PM.

Come spend an hour working on mobility, recovery, and getting the body feeling a little better after a week of training. All levels are welcome!

Please bring your own yoga mat. See you Saturday!