26
Aug
August 27th, 2015
Goat Day
“Goat Day”
20 Minute EMOM:
- Even Minutes: Goat 1
- Odd Minutes: Goat 2
Goat= Something you feel is a weak link in your fitness (skill/strength/suck fest). You pick.
Box Brief:
- Weightlifting Clinic this Saturday at 11:30am. Sign up sheet at the front desk.
- Apollo Games registration will be live later this week.