August 27th, 2015


August 27th, 2015


Goat Day

“Goat Day”

20 Minute EMOM:

  • Even Minutes: Goat 1
  • Odd Minutes: Goat 2

Goat= Something you feel is a weak link in your fitness (skill/strength/suck fest). You pick. 

Box Brief:

  1. Weightlifting Clinic this Saturday at 11:30am. Sign up sheet at the front desk.
  2. Apollo Games registration will be live later this week.