August 28th, 2015

27
Aug

August 28th, 2015

 

Lenny


A) 12 Minutes to find 1RM Squat Clean

B) For Time:

  • 50-Strict Pull Ups
  • 50-Strict HSPU 

Box Brief:

  1. Weightlifting Clinic this Saturday at 11:30am. Sign up sheet at the front desk.
  2. Apollo Games registration will be live later this week.