August 31st, 2015

30
Aug

August 31st, 2015

 

Slug The Pug

 
“Elizabeth”

21-15-9

  • Squat Cleans (135/95)
  • Ring Dips

Box Brief:

  1. Apollo Games registration is open!! Click Read more for the link. 


Apollo Games:

Click link to register. 

Event 1

“50/50”

RX:

For Time: 15 minute cut off

  • 50-Double Unders (each)
  • 50 total reps-Thrusters (men)/Front Squats (women) @115 lbs, same bar
  • 50-Double Unders (each)
  • 50 total reps-C2B Pull Ups
  • 50-Double Unders (each)
  • 50 total reps-Snatches (men)/Cleans (women) @115 lbs, same bar

**One athlete completes all 50 double unders, then switch.
**Besides double unders all other work is split however you choose. 50 total reps between two athletes. 
Scaled:

For Time: 15 minute cut off

  • 50-Lateral Jumps (each)
  • 50 total reps-Thrusters (men)/Front Squats (women) @85 lbs, same bar
  • 50-Lateral Jumps (each)
  • 50 total reps-Pull Ups/Partner Assisted Pull Ups
  • 50-Lateral Jumps (each)
  • 50 total reps-Snatches (men)/Cleans (women) @85 lbs, same bar

**One athlete completes all 50 double unders, then switch.

**Besides double unders all other work is split however you choose. 50 total reps between two athletes.