31
Aug
September 1st, 2015
- 20-Overhead Walking Lunges (45/25)
- 15-T2B
- 10 Meter Handstand Walk
Box Brief:
- Apollo Games registration is open!! Click Read more for the link.
Apollo Games:
Click link to register.
Event 1
“50/50”
RX:
For Time: 15 minute cut off
- 50-Double Unders (each)
- 50 total reps-Thrusters (men)/Front Squats (women) @115 lbs, same bar
- 50-Double Unders (each)
- 50 total reps-C2B Pull Ups
- 50-Double Unders (each)
- 50 total reps-Snatches (men)/Cleans (women) @115 lbs, same bar
**One athlete completes all 50 double unders, then switch.
**Besides double unders all other work is split however you choose. 50 total reps between two athletes.
Scaled:
For Time: 15 minute cut off
- 50-Lateral Jumps (each)
- 50 total reps-Thrusters (men)/Front Squats (women) @85 lbs, same bar
- 50-Lateral Jumps (each)
- 50 total reps-Pull Ups/Partner Assisted Pull Ups
- 50-Lateral Jumps (each)
- 50 total reps-Snatches (men)/Cleans (women) @85 lbs, same bar
**One athlete completes all 50 double unders, then switch.
**Besides double unders all other work is split however you choose. 50 total reps between two athletes.