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To donate to the families of the 19 heroes who lost (more…)

August 30th, 2013

“Fran”

21-15-9

• Thrusters (more…)

August 29th, 2013

20 Minutes to find 1RM Snatch

20 (more…)

August 7th, 2013

A) 3-3-3-3-3-3-3— Dead Lifts (more…)

August 26th, 2013

10 Rounds: For Rounds and Weight

August 23rd, 2013

5 Rounds:

• 200 Meter Run
• 5-Muscle (more…)

August 22nd, 2013

20 Minute EMOM:

• Even: 3-Hanging (more…)

August 21st, 2013

A) Front Squat:

• 10@Empty Bar
• 10@45% (more…)