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June 27th, 2013

A) 2-2-2-2-2-2-2—Hang Snatch

B) (more…)

June 25th, 2013

A) 3-3-3-3-2-2-1—Dead Lift @20×0

**Perfect (more…)

June 24th, 2013

For Time:

10-9-8-7-6-5-4-3-2-1—Front (more…)

June 19th, 2013

A) 5-4-3-2-1-2-3-4-5—Front Squat

**Every (more…)

June 18th, 2013

A) 3 Rounds:

• 10-Push Ups @ (more…)

Rest Day-Meal of the Week

Eggs Benedict Burger

For (more…)

June 14th, 2013

A) 3-3-3-3-3-3-3—Dead Lift

**Pause (more…)

June 12th, 2013

A) 4 Rounds: Warm Up

• 10-Skull (more…)