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April 23rd, 2013

A) 5-5-5-5-5—DeadLift (30-50lbs (more…)

April 22nd, 2013

A) 3-3-3-3-3-3-3—Bench Press

April 21st, 2013

Rest Day-Meal of the Week

“Bacon (more…)

April 18th, 2013

“Card Game”

Team WOD (team (more…)

April 12th, 2013

A) Find 2 RM Power Clean (15 Minute (more…)

April 11th, 2013

“Blake”

4 Rounds:

100′ (more…)

April 10th, 2013

“CrossFit Total”

1 RM Back (more…)

April 9th, 2013

A) 5-5-5-5-5—Overhead Squat (up (more…)

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