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Plans For The Open

All Athletes must check in (more…)

April 3rd, 2013

A) 3-3-3-3-3-3-3—-Overhead Squat

B) (more…)

March 21st, 2013

“Open WOD 13.3”

12 Minute AMRAP:

• 150-Wall (more…)

March 20th, 2013

40-Sit Ups

4 Rounds:

• 5-Ring (more…)

March 19th, 2013

25 Minute AMRAP:

• 25-KBS (54/36)
• 1-Shuttle (more…)

March 18th, 2013

A) 10 Rep Max Front Squat

B) (more…)

March 14th, 2013

“Open WOD 13.2”

10 Minute AMRAP:

• 5-Shoulder (more…)