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December 28th, 2012

25 Minute AMRAP:

• 5-“L” (more…)

December 27th, 2012

A) T2B “Annie”

B) Squat Clean (more…)

December 26th, 2012

“Tabata This”

• Row Cal
• Squat
• Pull (more…)

December 20th, 2012

A) 3-3-3-3-3-3-3—Snatch

B) (more…)

December 19th, 2012

A) “Nasty Girls”

3 Rounds:

• 50-Squats
• 7-Muscle (more…)

December 18th, 2012

A) Five Rounds:

• ME Shoulder (more…)

December 17th, 2012

20 Minute AMRAP:

• 10-Box (more…)

December 16th, 2012

Rest Day-Meal of the Week

Cabbage (more…)