Blog

November 23rd, 2012

4 Rounds:

• 400 Meter Run
• 2-Rope (more…)

November 21st, 2012

For Time:

• Back Squat—(5,000/3,000 (more…)

November 20th, 2012

A)   5-5-5-5-5— Bench Press

B)    (more…)

November 19th, 2012

A)   15 minutes practice (sets (more…)

November 18th, 2012

Rest Day-Meal of the Week

Thai (more…)

November 17th, 2012

Todays Team/SealFit Results

November 16th, 2012

A) 5-5-3-3-2-2—-Back Squat

**Rest (more…)

November 15th, 2012

A) Every 30 Seconds for 5 Minutes (more…)