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July 6th, 2012

A)Skill Snatch Balance

B)2-2-2-2-2-2-2— (more…)

July 5th, 2012

A) Skill: Ring Dips/Ring Pull Ups

B) (more…)

July 4th, 2012

“Daniel”x2—Two Person Team

For (more…)

July 3rd, 2012

A) 1-1-1-1-1—Clean and Jerk

B)12 (more…)

July 2nd, 2012

For Time: 50-35-20

• Wall Balls (more…)

July 1st, 2012

Rest Day-Meal of the Week

Herb (more…)

June 30th, 2012

I forgot to take a picture of the (more…)

June 29th, 2012

5 Rounds:

3 Minute AMRAP

• 3-Push (more…)