Blog

June 11th, 2012

7 Rounds of Each Couplet:

• 7-Front (more…)

June 10th, 2012

Rest Day-Meal of Week

Chocolate (more…)

June 9, 2012

Team WOD Results

June 8th, 2012

A) Find 1 Rep max Thruster

B) (more…)

June 7th, 2012

15 Minute AMRAP:

• 10-Power Snatches (more…)

June 6th, 2012

For Time:

• 20-Walking Lunges (45/25)
• 30-Hang (more…)

June 5th, 2012

30 Minute AMRAP:

• 10-Box Jumps (more…)

June 4th, 2012

3 Minutes at each station:

• KBS (more…)