Blog

April 13th, 2012

“Del”

For Time:
25 Burpees
Run (more…)

April 12th, 2012

20 Minute AMRAP:

• 10-Push Ups
• 20-Sit (more…)

April 11th, 2012

“Elizabeth”

21-15-9

• Squat (more…)

April 9th, 2012

“Filthy Fifty”

• 50-Box Jumps (more…)

April 8th, 2012

Rest Dat-Meal of the Week

Paleo (more…)

April 7th, 2012

Card Game!!!!!

Athletes going (more…)

April 6th, 2012

1-2-3-4-5-6-7-8-9-10—-Power Snatch (more…)

April 5th, 2012

21-15-9

• Hand Stand Push Ups
• Burpee (more…)