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March 8th, 2012

12 Minute AMRAP

• 7-Thrusters (more…)

<strong>March 6th, 2012</strong>

21-18-15-12-9-6-3——KettleBell (more…)

March 5th, 2012

5 Rounds

*1 Minute at each Station*

• DeadLift
• Hang (more…)

March 4th, 2012

Rest Day-Meal of the Week

Schweddy (more…)

March 3rd, 2012

Proceed through the sequence below (more…)

March 2nd, 2012

25 then 50 then 75 of:

• Double (more…)

March 1st, 2012

For Time:

• 400 Meter Run
• 25-Overhead (more…)

February 29th, 2012

A) For 10 Minutes:

At the (more…)