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January 22nd, 2012

Rest Day-Meal of the Week

Stovetop (more…)

January 21st, 2012

Results from todays SealWOD:

CrossFit (more…)

January 20th, 2012

“McGhee”

Complete as many (more…)

January 19th, 2012

“Helen”

3 Rounds

• 400 (more…)

January 18th, 2012

20 Minute

• 5-Hand Stand Push (more…)

January 17th, 2012

“Open WOD 11.3”

5 Minute (more…)

January 16th, 2012

-Run 600 Meters

3 Rounds

• 10-Pull (more…)

January 15th, 2012

Rest Day-Meal of the Week

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