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January 14th, 2012

The winner of the Myster Bag (more…)

January 13th, 2012

Improvement Day!!!

The workout (more…)

January 12th, 2012

“Nancy”

5 Rounds

• 400 (more…)

January 11th, 2012

“Open WOD 11.2”

15 Minute (more…)

January 10th, 2012

A) Back Squat 3-3-3-2-2-1-1

B) (more…)

January 9th, 2012

“Tabata” -8 Rounds

*20 Seconds (more…)

January 8th, 2012

Rest Day-Meal of the Week

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January 7th, 2012

Today we are having a SEAL WOD (more…)