Blog

• 9- DeadLift (135/95)
• 6- Hanging (more…)

• 500 m. Row
• 21 Burpees
• 400 m. (more…)

• Sumo Deadlift High Pull (more…)

Rest Day- Meal of the Week

Cream of Tomato (more…)

Our Grand Opening is Today @11:30! Fight (more…)

For Time:

• 50- KBS (72/54)
• 50- KBS (54/45)
• 50- (more…)

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 (more…)