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For this entire week we will not be posting the WOD. (more…)

Rest Day- Meal of the Week

Paleo Chicken Fajitas

For (more…)

Everyone did great yesterday on our Chief WOD. (more…)

“The Chief”

Max rounds in 3 minutes of:
3- Power (more…)

20 min AMRAP

• 5- Thrusters (95/65)
• 10- HRPU
• 15- (more…)

a) 5×3 DeadLift

b) 3 Rounds for Time

• 400 Meter (more…)

“Cindy”
20 minute AMRAP

• 5 Pull ups
• 10 Push (more…)

As a Team of 4 complete:

• 1000 Meter row
• 100 Sit (more…)