4-22-2013
April 22nd, 2013 A) 3-3-3-3-3-3-3—Bench Press B)
4-21-2013
April 21st, 2013 Rest Day-Meal of the Week “Bacon
4-18-2013
April 18th, 2013 “Card Game” Team WOD (team
4-12-2013
April 12th, 2013 A) Find 2 RM Power Clean (15 Minute
4-11-2013
April 11th, 2013 “Blake” 4 Rounds: 100′
4-10-2013
April 10th, 2013 “CrossFit Total” 1 RM Back
4-9-2013
April 9th, 2013 A) 5-5-5-5-5—Overhead Squat (up
4-6-2013
Plans For The Open All Athletes must check in
4-3-2013
April 3rd, 2013 A) 3-3-3-3-3-3-3—-Overhead Squat B)
3-25-2013
3-25-13, Monday WOD 18 Minute AMRAP 5- Thrusters