1-6-2013
January 6th, 2013 Rest Day-Meal of the Week Meat
1-5-2013
January 5th, 2013 TEAM WOD @11am Invite friends
1-4-2012
January 4th, 2012 “Open WOD 11.5” 20 Minute
1-3-2013
January 3rd, 2013 “CrossFit Total” 1 Rep
1-1-2012
January 1st, 2013 HAPPY NEW YEAR!!!! No classes
12-28-2012
December 28th, 2012 25 Minute AMRAP: 5-“L”
12-27-2012
December 27th, 2012 A) T2B “Annie” B) Squat Clean
12-26-2012
December 26th, 2012 “Tabata This” Row Cal Squat Pull
12-20-2012
December 20th, 2012 A) 3-3-3-3-3-3-3—Snatch B)
12-19-212
December 19th, 2012 A) “Nasty Girls” 3 Rounds: 50-Squats 7-Muscle